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The 3 Most Underrated Bodyweight Exercises
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oday on FitnessFAQs we discuss the 3 most underrated bodyweight exercises. Half muscle up, wall handstand and ring bicep curl eccentric aka pelican curls. This tutorial covers the benefits and progression concepts for all levels, beginner to advanced. Calisthenics is the best way to train at home with no weights. The tips covered are perfect for your workout and training routine.

Repost https://www.youtube.com/watch?v=CNDCQ5N-upY
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