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The Perfect Plank Progression (GET STRONG ABS)
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This FitnessFAQs video is teaching the perfect plank progression for stronger abs. This plank tutorial will cover proper plank form and how to do the plank exercise properly. We're going to talk about plank benefits which are gained from this harder plank variation. Today's content will help beginners create a plank workout for stronger abs. You're going to learn correct technique to keep the plank challenge ongoing. Once you understand form, technique and proper plank form, expect strong six pack abs from the plank.

Repost https://www.youtube.com/watch?v=MO4m0VDYP5c
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Little Rock
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